The researchers also found that partial squats allowed the study participants to move through a workout faster, building up the kind of stamina and power that will help you not just in strength ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Ever-so-charming and beautiful, Shilpa Shetty Kundra turns 46 today. Along with being one of the biggest names in the Bollywood industry, the talented actress is a true inspiration when it comes to ...

We sought out celebrity fitness trainer, Uzikwendu who showed us the right process of doing the perfect squats. Squats are so in. From Khloe Kardashian to our very own Mo Cheddah, women across the ...

The squat is an excellent exercise used to strengthen most of your lower-body muscles: your butt, the front and back of your thighs and your lower back. But if you avoid doing squats because they ...

Here are four quick and easy ways to toned legs, as suggested by Milin Mathew, senior group exercise manager, Fitness First. Four quick and easy ways to toned legs, as suggested by Milin Mathew, ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Sarita Mehendale, who rose to fame with her popular daily soap Bhaago Mohan Pyare, shared her easy ‘workout from home’ exercises with fans. Sarita Mehendale, who rose to fame with her popular daily ...