Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

What is a barre workout? Barre instructors explain the benefits, what to know before you take a class, moves to know, and more.

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in Washington, D.C.

Barre workouts are low impact exercise routines that involve small, precise movements done at a ballet barre or a sturdy surface for balance. Learn more about the benefits, risks, and who it's for.

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.