Work smarter not harder.

A vegan version of rich Bolognese is packed with ingredients like lentils that provide brain-healthy nutrients.

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...

From the kitchen to the brain, a new review reveals how everyday meals shape AGE–RAGE pathways that fuel inflammation and neurodegeneration, and why changing diet could slow the damage. AGE–RAGE ...

In our quest for optimal health, we often focus on our heart, muscles, and waistline. But the brain, the command center of our body and mind, deserves equal attention. What we eat plays a profound ...

Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

WHAT DO scientists say about how to eat to maintain focus and energy through a demanding workday? The science can be contentious, but here, experts offer tips on optimizing meals and snacks. Get Off ...