Are you feeling overwhelmed by constant worry, racing thoughts, or an ever-present sense of anxiety that seems to hold you back? Do you feel trapped in your own mind, unable to fully engage in your ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Chronic relationship anxiety isn't just emotional, it's a health burden, disrupting sleep, focus, self-esteem and nervous ...

Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life. When you’re stuck in a constant cycle of overthinking and anxiety, your ...

In the dance of family dynamics, emotions are felt and shared, often mirroring the game of hot potato. Anxiety, like a scorching hot potato, is tossed from one family member to another. No one wants ...

You’ve tried meditation, therapy, breathing exercises, and maybe even anxiety medication, but that persistent feeling of dread and overwhelm keeps returning. What if the root of your anxiety isn’t ...

SOME PEOPLE EXPERIENCE CONSTANT WORRY EVEN WHEN THERE’S NO CLEAR REASON. IT COULD BE A SIGN OF GENERALIZED ANXIETY DISORDER. AND DARLENE MELENDEZ SPOKE WITH OUR KOAT U-N-M HEALTH EXPERT DOCTOR TO ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

Anxiety affects far more than just your mental state, quietly wreaking havoc on your physical body in ways that often go unrecognized and unaddressed. While most people understand that anxiety can ...

School anxiety, a growing concern for children, manifests as intense fear related to attending school, performing ...

Dear Annie: My father has always been a deeply anxious man. If there is nothing to worry about, he invents something. Growing up, this often meant high-stress evenings when my siblings or I were out ...