If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Recent research published in American Heart Association Journals points to the importance of aligning daily behaviors and ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You go to bed at the same time every night but still feel exhausted in the morning. You crash at 3 PM daily despite getting eight hours of sleep. You lie awake staring at the ceiling when you should ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Sleep: Most of us spend about a third of our lives there, but many of us struggle to get into it, to get out of it—and, even, to define it. As the U.S. National Institutes of Health puts it, “Everyone ...

Sleep and circadian rhythms are fundamental biological processes that bidirectionally regulate metabolic homeostasis, cognitive performance, emotional ...