Yesterday I received a message on my Facebook page from a woman who has struggled with overwhelmingly negative emotions since she was a teenager. She has been on a variety of medications ever since, ...

A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Social feedback shapes human behavior and self-perception in profound ways. New research suggests that the personality trait of modesty alters how the human brain processes these social evaluations.