A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Dog Coalition Los Angeles aims to keep dogs out of the city's overcrowded shelters by supporting foster volunteers with ...

Anyone who has been near Penn North knows the extent of the problem. In 2000, I was helping the Traditional Acupuncture ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Looking for a fun way to boost coordination after 65? This unexpected hobby offers physical and mental benefits for seniors.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength ...