Share on Pinterest While TikTok’s viral “very demure, very mindful” meme trend may be taking a lighthearted approach to living more mindfully, health experts say it can also provide significant health ...

Aging with dignity involves mindful habits and consistency. We explore Jennifer Aniston’s approach at 56 to preserving ...

MONDELĒZ International in the Philippines marked another meaningful Purpose Day, the annual event celebrating the company’s ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

"Very demure, very mindful" has become the latest vocabulary defining the internet's summer. And TikTok content creator Jools Lebron is working to trademark uses of her now-viral words. Lebron filed ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce ...

If brat described our wild and unapologetically messy summers, then exemplary manners, politeness and being a stickler for rules is what's taking us into autumn. In recent weeks, thousands of videos ...

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information and benefits children with their development, learning, socialization and ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...

I don’t have a drinking problem. I do, however, have a hangover problem. They hit at 4:30 a.m., harder than the trolley problem, my eyes gaping open to a gnawing tightness of the left side of my chest ...