* Greek yogurt reduced IL-6 and prevented TNF- (and) #945; rise vs. carbs * Exercise alone improved some inflammation markers over 12 weeks * Fermented dairy offered extra gut and immune //health ...

Build a 5-minute protein pudding with Greek yogurt, protein powder, cocoa, fruit, and smart toppings that beat most bars.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...