From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...