Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.
NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
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