Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can be ...

Yoga can help regulate cholesterol by influencing body functions that affect cholesterol. Practicing regularly enhances blood flow and promotes metabolic activities that enable the body to break down ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. "To our knowledge, this is the first ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Diabetes Control Yoga Poses: Diabetes is a non-reversible chronic health condition that is marked by uncontrolled blood sugar levels. But even though the condition is non-reversible, one must keep ...

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...

Certain yoga poses can help improve circulation, reduce stress, and promote relaxation, which may indirectly benefit hair health. Here are some. According to a study published in ‘Public Library of ...

People who practice yoga and meditation long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience, new research by ...