Brewing the perfect Yerba Mate cup is both an art and a ritual, rooted in South American tradition. With the right tools and technique, you can enjoy its earthy flavor and powerful health benefits.

Lionel Messi drinks mate. Now David Beckham does, too — and he’s posting all about it on social media. What’s this all about, you ask? We’re here to help. Mate is an all-natural, caffeine-rich South ...

Mate has had a long history of use among athletes—including runners, triathletes, rugby players, and footballers—in Argentina, Uruguay, and southern parts of Brazil. In those countries, it’s consumed ...

Yerba mate is a tea made from a plant—mate—that’s popular in Brazil, Paraguay, and Argentina. It contains about a third of the amount of caffeine that you’d get from a cup of coffee (30 mg versus 100 ...

At last an unpredictable year has come to an end. As we are all reflecting on the wild ride it has been we are also ready to shift our gears in motion and begin on a clean, positive slate. We usually ...

KANSAS CITY, Mo. (KCTV) - When fans and teams from around the world descend on Kansas City, they bring their own traditions. Argentina’s soccer team has been known to travel with over a thousand ...

Yerba mate tastes like a tea and hits you like a coffee—and yet, it's technically neither. If you're looking for a boost of energy that doesn't come from an espresso bean, look no further than this ...

Discover the amazing health perks of this traditional South American drink. From improved energy to heart health, Yerba Mate benefits are both powerful and natural. Sip your way to wellness with this ...