There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...
Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.
Fit_bymary on MSN
Total body workout METCON style: 20 minutes to stronger muscles
Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...
Funfitt - Fitness from Susana Yábar on MSN
12-minute full-body workout quick, effective & no equipment needed (dumbbells optional)
Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at home and see quick results. Join me in this vibrant and energizing session, ...
Fix your mistakes and get the most from a workout with Oprah's fitness guru. Jan. 28, 2010— -- Have you started a new exercise regimen to help you get in shape in the new year? If you're not ...
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