I have a confession. Sometimes I add tasks to my “to-do” list that I’ve already accomplished — just so I can cross something off. This time of year Santa must have days like that while he’s ...
A new bedtime to-do list, courtesy of sleep researchers at Baylor University: 1. Write a to-do list before bed. 2. Go to sleep. 3. Sleep better than all the non-list-writing people you meet tomorrow.
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