Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...