To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Drake’s “God’s Plan” is motivating listeners to do more than just dance. Released in January of last year, the rapper’s lead single was Spotify’s top workout song of 2018, according to the streaming ...

Why I wanted to make a change: “My husband tried to get me to join him in the gym for the longest time, but I resisted. My excuses for him have been that my career and family planning go first. Now ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

If you're guilty of aimlessly scrolling through multiple Instagram fitness accounts promising yourself that you'll start your new "healthy routine" tomorrow, say aye. Yeah, we've all been there.

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

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Cardi B's "I Like It" and Eminem's "Till I Collapse" also ranked high on the streamer's list. Drake‘s “God’s Plan” is motivating listeners to do more than just dance. Released in January of last year, ...