When an exam is coming up, many students focus on memorizing vocab and skimming textbooks even if that isn't the best way to ...

The outdated belief that backbreaking work is good for body and soul is undermined by new research. Source: Photo by Dylan Gillis on Unsplash “Heigh ho, heigh ho, it’s off to work we go,” chanted the ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

There are days when you go to work and you get things done because it’s your job to do so. But hopefully there are also days when you look forward to aspects of your job because the work you’re doing ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

What gives you the motivation to go the extra mile for a promotion or a perfect test score? It may be your levels of a brain chemical called dopamine. Researchers have found amounts of this chemical ...