Namaste Fitness Studio is different from the big Box gyms and 24hr access gyms. Namaste says they want to be your boutique ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Somewhere between the downward dog and the chaturanga, Reyna Flores left the funny talk behind and simply began mimicking her neighbor. “My only goal was to keep up,” she said in Spanish. “Who knows ...

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...

CLEVELAND, Ohio – Looking to improve your flexibility or work out the kinks that come with the lack of physical activity winter brings? Or are you wanting to devote more time to self care and stress ...