People are fangirling over Caitlin Clark's arms. (Photo Illustration: Anna Pers Bräcke for Yahoo News, photo: Getty Images) Thanks to a strain that’s left her sidelined for weeks, all eyes are on ...

Creatine is usually associated with big, brawny men who use the protein to build their muscles. But can women use it too? Experts say creatine—a compound found in your body and in certain foods like ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

In a paper titled “Why Is Muscularity Sexy? Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. Here are ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading up to her ...