master Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40! Today's session is all about ...

Staying healthy as a woman over age 40 starts with asking the right questions, doctors say. Females in this age group face new health challenges and can sometimes get lost in the shuffle of the ...