Sweet potatoes have long been celebrated as a nutritious alternative to regular potatoes, praised for their rich vitamin content and natural sweetness. But for people watching their blood sugar levels ...

Sweet potatoes are always pretty nutritious, but experts explain why boiling them—instead of roasting or frying—can make them ...

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also contains more calories and carbohydrates.Yams have a lower glycemic index ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Sweet potato offers steady energy, supports blood sugar balance and helps overall wellness. Know how shakarkandi benefits ...

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...