Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few Pilates classes left him frustrated, sweating, shaking — and eager to go back for more. Rowley is the CEO of ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Crunch Fitness is headed to the former Kowalski's Market space in Eagan. It marks the Texas-based franchisee's entry into Minnesota as it plans 100 Crunch Fitness locations nationwide by 2028.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

Crunch Fitness has announced it will make its Central Valley debut with two gyms set to open in the next few months. The new ...

Jalen Ellington from Crunch Fitness joined us to talk about the gym’s exciting expansion to Greenwood. Crunch, one of the fastest-growing fitness brands in the industry, is opening its third location ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...