You've probably heard the advice a thousand times: swap out butter and lard for vegetable oils, and your heart will thank you ...

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

More critical thinkers generally recognize that these are multifactorial diseases, and interventions must occur at multiple levels and across various fronts. These include medications, lifestyle ...

Thanks to a technology that extends the average lifespan up to about 400 years, people refused to embrace the next generation and now live a life full of leisure. One day, Earth saw an important ...

Share on Pinterest New research suggests that dietary interventions could help reduce the incidence and intensity of bipolar disorder. Ian Laker Photography/Getty Images Arachidonic acid, a ...

Poor cardiometabolic health may increase a person’s risk for cardiometabolic diseases such as heart disease and type 2 diabetes. Lifestyle factors such as diet can also impact a person’s ...

Joey Brown is an interview reporter, editor, and lifelong gamer with experience in nearly every genre from space sims and MMORPGs to metroidvanias and city builders. He has sat down with industry ...

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...

Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which is ...

The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show road cyclists how to use them for overall health—and, potentially, performance. Omega-3 fatty acids. You’ll spot them ...

There is a lot of controversy over seed oils, with suggestions they cause inflammation. Are seed-based cooking oils harmful due to omega 3 and 6 imbalance? Dr Rakesh Gupta, senior consultant, internal ...