In this edition, contributing writer Allyson Richter explores food systems, nutrition, and health. The food systems, nutrition, and health (FSNH) major is a Bachelor of Arts degree at UW delving into ...

March is a month of important observances that promote healthier living, and one of the most impactful is National Nutrition Month. Alongside recognitions like National Frozen Food Month, this time ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...