You’ve almost certainly heard some variant of the idea that sugar is toxic, deadly, or otherwise the worst possible thing for your overall and potentially your brain health. In truth, sugar is key to ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

It is time now for our science news roundup from Short Wave, NPR's science podcast. And I am joined by the show's two hosts, Regina Barber and Emily Kwong. Hello. EMILY KWONG, BYLINE: Hi, Scott.

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But new CU Boulder research shows the popular sugar substitute and specialty food ...

Discover how blood sugar control and lifestyle choices may impact dementia risk. Explore practical nutrition ad lifestyle strategies to support long-term brain health.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, here’s what science says about its impact on your brain.