In the study published in the Annals of Behavioral Medicine, the researchers set out to determine the health impacts of everyday physical activities, including walking regularly and doing chores. The ...

Walking has emerged to be one of the top wellness trends in the last few years. The satisfaction of watching your fitness tracker log in that 10,000th step each day is a significant feat for many of ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...