One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. Walking for at ...

For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, especially after meals, significantly improves blood sugar control and ...

There are a few other limitations to keep in mind with a walking pad. First, because a walking pad is smaller than a normal treadmill, taller people or those with a longer gait may not find it ...

Walking is good for everyone, even if you have arthritis or joint pain. It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking ...