Many of us overlook the importance of vitamins in our diet, but they're really important for keeping our bodies in top condition. Vitamin B12 is a great example of an often ignored but essential ...

If you follow a Vegans or vegetarian diet, making sure you're getting enough vitamin B12 is vital. This organic compound plays many important roles in the body, from making DNA to maintaining the ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

If you have kidney disease, speak with your doctor or healthcare professional before taking vitamin B12. Depending on the current health of your kidneys, there may be risks and benefits to taking B12.

Vitamin B12 is essential for our health. According to neurologist Dr Sehrawat, pure vegetarians may lack this nutrient, as plants do not produce B12. The prevalence of vitamin B12 deficiency is at ...