Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

While milk is often thought of as a good source of vitamin D, it doesn't naturally contain much of the nutrient. Most milk sold in the U.S. is fortified with vitamin D, a fat-soluble vitamin that's ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

It’s called the “sunshine vitamin” for a reason. The sun’s UV rays prompt our body to manufacture vitamin D, which plays an essential role in bone and brain health, supports a strong immune system, ...

One large egg contains 1.1 micrograms of vitamin D; adults are encouraged to get 20 micrograms daily. A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV ...