TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

Fun fact: You can get this nutrient from food and the sun.

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Vitamin D is one of those nutrients that sounds simple until you try to get enough of it from food. Eggs help a little.

Add Yahoo as a preferred source to see more of our stories on Google. Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending ...

Vitamin D has rightly earned its reputation as the ‘sunshine vitamin.’ From keeping the bones strong to boosting immunity, this tiny nutrient plays a mighty role. But here’s the catch, more isn’t ...

The majority of young children showed good vitamin D status; no child had indications of deficiency, but among some, the ...