Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies ...

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

Watercress has been named the world's most nutrient-dense vegetable, with a score of 100 out of 100, according to new ...

Bell peppers are a staple in fajitas, burritos and salads, but did you know they’re not a vegetable? So, does that change anything from a nutrition perspective? Here’s what a registered dietitian told ...

Pak choi, Detroit red beet and cilantro microgreens are colorful, packed with concentrated flavor and a super choice for additions to soups, salads and sandwiches. Susan Smith-Durisek Lexington Herald ...

It is officially soup season. My stockpot is staking a permanent position on the stove top, and I just bought a large supply of dried kombu. What is kombu, and what does it have to do with soup? Kombu ...

Next time you’re eating a raw-vegetable salad, consider adding cooked eggs to the mix. A new study suggests that mixing eggs with raw vegetables increases carotenoid absorption almost ninefold, ...