Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies ...

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.