Add Yahoo as a preferred source to see more of our stories on Google. Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I ...

Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere. But what ...

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Why weighted walking turns your cardio session into weight training.

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.