For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Over the last few years, more bike fitters and cycling coaches have begun touting glute activation and “core strength” as being the foundations for performance on the bike. While this is certainly a ...