A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

It goes without saying that running uphill comes with added difficulty. There are few things quite as daunting as facing a looming hill as you try to maintain your speed and stamina. If you're a trail ...

Running up that hill can be a challenge. It takes a combination of stamina, perseverance and physical and mental strength to take the climb. But hill workouts are crucial for a runner, especially if ...