Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate ...

As mental health awareness grows worldwide, many people are seeking accessible and immediate support for emotional well-being ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

You may conduct a year-end review in your business to help you understand what worked, what didn’t, and how to improve. However, when was the last time you conducted a similar review for yourself and ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...