WHAT NEXT? Have a suggestion for an activity you think I should try? Call me at 216-999-4632 or send me an e-mail. Coordination has never been my strong suit. Before my wedding, it took me weeks to ...

The sweat was falling and the pounds shedding last Thursday at Focus Fitness Tucson's Turbo Kick class. Instructor Selina Dellafosse punched, kicked and danced as class participants followed along.

As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...

I am Aimee Pelley, and I am here at Fitness On Broughton. Most of you are familiar with kickboxing, but I am going to introduce you to Turbo Kick. Turbo Kick is a fun cardio workout and calorie blast.

As a child, Chalene Johnson remembers changing records between routines for the aerobic dance classes her mother taught. She also remembers how her mother struggled with her weight when she wasn’t ...

The Mannford Activity Center recently announced a great addition to the variety of exercise programs available to our members. Cory McMurty was recently certified as an instructor in the nationally ...