Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...

A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

At many Thanksgiving tables, eager feasters may offer the popular fact that we get sleepy after the holiday meal because of a molecule in turkey called tryptophan. In fact, tryptophan has gotten as ...

Sleep. Oh, to sleep. A good night’s sleep is often a struggle for more than half of American adults. And for occasional insomnia, there are good reasons to avoid using medications, whether ...

Dietitians unanimously recommend tart cherry juice for better sleep. It’s rich in natural melatonin and antioxidants, which ...