This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The oblique muscles tend not to immediately spring to mind when people think about strong abs. When someone says they want a “six-pack”, they’re describing muscle definition in the central rectus ...