If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Will the object or position you fancy actually make you happier? Wasted effort and disappointment can happen when we confuse goals with motives and means with ends. This happens more often than it ...

Most of my clients love figuring out their passions and even dreaming of their vision for their futures. That’s the fun stuff! They get bored or stuck when it comes to setting goals. Their enthusiasm ...

The comedown after an accomplishment is normal. Here’s how to harness it. By Talya Minsberg At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating ...