Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

Most of the U.S. will move clocks ahead one hour at 2 a.m. on Sunday, March 8, bringing later sunsets but darker mornings at ...

Autumn is here, and that means it's time for the clocks to fall back. Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so ...

In just a few weeks, many Americans will partake in the semi-annual tradition of switching clocks and “spring ahead” for daylight saving time 2026. This year, DST will begin Sunday, March 8, at 2 a.m.