Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it’s the leading cause of disability across the globe. The vertebrae are connected by multiple joints, ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What Is the Cervical Spine? Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body, the spinal column consists of seven bones called vertebrae. The ...

The lumbar vertebrae are the largest movable bones of the backbone. Their large size and bone strength is necessary because these vertebrae support more weight than the upper two segments of the ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

The spinal cord is a long bundle of nerves and cells that extends from the lower portion of the brain to the lower back. Spinal cord functions include carrying signals between the brain and the rest ...