This week, Teresa Tapp shows us a timely exercise in the midst of the Lightning playoff fanfare: speed skaters. Get ready to move, shape and tone with today’s T-Tapp exercise. For more exercises, go ...

This week, Teresa Tapp shares an exercise move to give dad that body he had when he was 20 years old. Teresa showed Great Day Live a move to help dad lose the pudge. For more exercises and inspiration ...

Does your strapless wedding gown have you worried about arm jiggle? Try these exercises to get your arms, back and shoulders toned for the big day. Does your strapless wedding gown have you worried ...