ROCHESTER — Century junior Sophie Blixt spends most of her time in the pool. Swimming year-round for her high school and club teams, you can often find her at morning swims, evening practices, or ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The sport, formerly known as synchronized swimming, has a new name as well as more muscular athletes and more risky tricks. At a minimum, it demands endurance, power, leonine grace, hair gelatin, ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

After hearing competing visions for the development of Lower Castaways Park, members of the Newport Beach City Council unanimously expressed support for a plan to build a public swimming pool complex ...