You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

Today initiates a new series at Swimming World, one in which coaches from around the country will – through columns and videos – provide insight, tips, analysis and commentary on a variety of topics ...

Hand paddles are a piece of equipment almost every swimmer has in their bag. They help with generating power, training the upper limbs and shoulders, and developing a better feel for the water. That’s ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...