Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODY), ("Beachbody" or the "Company"), a leading subscription health and wellness company, has teamed up with global fitness ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

PHILADELPHIA (WPVI) -- For many of us, the holidays are stressful. But even more so for college students. Many are gearing up for finals this week. So students at Saint Joseph's University were ...

There’s a new “it” workout in town, and Houstonians don’t have to leave their homes to try it. Erin O’Leary Stewart, formerly of Define body & mind, has a new fitness venture to debut in 2021. After ...

This browser does not support the video element. VR fitness isn't just a gimmick. The headset turns exercise into an interactive game that makes you forget it's a workout. That is, when it doesn't ...