Paul Bowness, 45, from Wallasey, described the experience as making him understand "just how lucky we are". His "bucket list" survival retreat saw him swap home comforts for a tiny island 60 miles off ...

‘I survived three days on a desert island with no food, water or shelter – here’s what I learned’ - Paul Bowness, 45, was ...

We started this challenge with just one penny and had to turn it into enough money to survive three full days with no food, ...