Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...