Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with protein, or multiple proteins can slow digestion, leading to gas and ...

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Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

WEST LAFAYETTE, Ind. - Scientists can now turn on or off the enzymes responsible for processing starchy foods into sugars in the human digestive system, a finding they believe will allow them to ...

Calling all carb lovers! A TikTok cook has shared a simple hack for cutting calories from starchy foods like rice and bread ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking down complex ...